Want to walk more each day? Here are some simple ideas:
Active10 launched by Public Health England, is a free App that can help monitor how much you’re walking and provides tips on how to fit bursts of brisk walking into your day.
The British Heart Foundation has a great booklet on walking. It describes how to keep your heart healthy and happy by walking your way to fitness. Whatever your age, size or physical condition, you are likely to benefit from being more active.
View the put your heart into walking leaflet from British Heart Foundation.