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On this page you will find information about local mental health and wellbeing groups in Portsmouth.

Portsmouth Interaction

Portsmouth Interaction offers sports activities for adults experiencing mental ill health, including swimming, walks, table tennis, tennis, snooker, gym sessions, bowling and allotment or conservation sessions.

Email: Telephone: 023 9320 0369

SAD Portsmouth

Provides a free support group for individuals dealing with stress, anxiety and depression. Friends and family of those suffering from these illnesses are also welcome. Visit their Facebook page or email

The Recovery College

The Solent Recovery College offers a unique learning experience for people with mental health issues. It offers a variety of courses which are delivered in partnership between Solent Mind Peer Trainers, who all have their own lived experience of mental health issues, and Solent NHS Trust Adult Mental Health Trainers who bring learned experience of managing mental health and wellbeing.

Tonic: Music for Mental Health

Tonic raises awareness and challenges the stigma often associated with mental illness through music and art based events. They organise music workshops, gigs, art groups, and community projects throughout the year for people experiencing mental health problems. Find out more on about Tonic Music or email

The Good Mental Health Cooperative

Hold local activities and have resources on their site to help you learn to look after you mental health:

Further support

For more mental wellbeing information, visit the mental wellbeing page.