There is lots of help if you are affected by domestic abuse. All services will keep what you say private. They understand you may not be ready to take action yet.
They can give you advice on your options and simple steps to help keep you safe for now, even if you do not want to make big changes.
There is also support if you think you may be hurting someone you care about, either physically or emotionally.
If English is not your first language, these services can provide translation to help you.
Stop Domestic Abuse
Offers advice, support, and refuge provision for people in Portsmouth, Fareham, Gosport, Havant, and Winchester
Support offered through Stop Domestic Abuse:
- one-to-one help – practical support for domestic abuse and planning to keep you safe
- safe housing – refuge accommodation if you need a secure place to stay
- group sessions – support groups to share and learn with others
- help for children and young people – support for those affected by abuse
- cultural harm – advice and support for harmful cultural practices
- LGBTQ+ support – advocacy and help for LGBTQ+ people
- stalking support – advice and help if you are being stalked
- behaviour change – support for people who use abusive behaviour and for victims who have developed unhealthy behaviours because of abuse
Refuge provision
If you need a safe place to stay because of domestic abuse, you can call the Stop Domestic Abuse helpline anytime on 0330 053 3630 to explore safe accommodation through refuge. If you’re in immediate danger, please call 999.
If you’re under 16:
- if you want to talk about domestic abuse, please call Childline on 0800 1111
- if you’re aged between 13-15 and in an unhealthy/abusive relationship, you can call Stop Domestic Abuse on 0330 053 3630
Blue Lamp Trust
A free service for vulnerable people, including those affected by domestic abuse, offering home safety and security improvements. Visit the Blue Lamp Trust website.
Portsmouth Abuse & Rape Counselling Service (PARCS)
A trauma informed service which aims to address sexual violence and domestic abuse in our community
Sexual Trauma and Recovery (STAR) Counselling
Working with people who have experienced sexual trauma, whether this is recent or non-recent rape, sexual abuse, or sexual violence/crime.
- provides support across East & South Hampshire, including Portsmouth, Havant, Fareham, Gosport and Winchester
- services:
- one to one counselling for adults, young people and children
- peer-support groups (women’s, men’s, mixed, LGBTQ+, and youth)
- call 0800 121 4690
- email youcounselling@theyoutrust.org.uk
Treetops Sexual Assault Referral Centre (SARC)
A place you can go after a rape or sexual assault for confidential medical, practical, and emotional support from specialist doctors, nurses, and support workers:
- confidential forensic medical exams (with or without police involvement)
- emergency contraception, STI screening and treatment
- emotional crisis support via specialist nurses and crisis workers
- call 0300 123 6616 (Avaliable 24/7)
- email treetops@solent.nhs.uk
Rape and Sexual Abuse Centre (RASAC) Winchester
Provides a free, confidential listening and support service (not medical) for all genders and ages who have been raped and/or sexually abuse at any time in their lives and who are suffering sexual trauma as a consequence of their unwanted experiences: