England is now subject to National lockdown: Stay at Home restrictions. You must stay at home.
Stopping smoking is the best thing you can do for your health. No matter how long you’ve smoked for, quitting helps to improve your health straight away.
Watch the film below to hear some Portsmouth residents talking about their experiences of smoking and how it has affected their lives.
You are four times more likely to quit smoking if you do it with support. There are lots of free options available and you can choose the method that works best for you.
They offer free carbon monoxide testing and can organise stop smoking medication. Specialist support is available for pregnant women and those with mental health conditions. In their first year, the Wellbeing Service helped 856 people in Portsmouth to quit smoking.
Email email@example.com or call 023 9229 4001 to find out more.
You could agree to quit with a family member, friend or colleague so that you can support each other to become smokefree.