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Portsmouth Wellbeing Service supports Portsmouth residents to quit smoking, drink less alcohol and achieve a healthy weight through eating well and moving more.

The Wellbeing Service operates from venues across Portsmouth and is a free service, offering one-to-one appointments, group sessions and drop-in clinics. The focus of the Wellbeing Service is on education and achievable goals, which can enable long-term change.

Tackling unhealthy behaviours can have a real impact on someone’s life, helping to reduce the risk of type 2 diabetes, liver disease, respiratory disease and heart disease and enabling them to live a healthier, more fulfilled life, for longer.

You can contact the service directly on 023 9229 4001 or Your GP can also refer you.

A wellbeing practitioner will ask you some questions about your health, lifestyle and the changes you’re looking to make over the phone and if the service is right for you they’ll make an appointment for you to meet with a wellbeing practitioner or will provide details of a drop-in clinic at a suitable venue for you.

You can also find plenty of help and advice online at: