It may be that you feel able to talk through your problems with family, friends or colleagues, but sometimes it is more desirable, and appropriate, to seek professional help.
You can always visit your GP to ask for help and guidance.
The council also provides, through Right Management, a counselling service which offers you a completely independent and confidential source of support. The helplines are open 24 hours a day, every day, so that you can always access the help you need, when you need it.
If you feel that counselling may be the option you need, please do not hesitate to contact the service by calling – free – on 0800 1116 387.
You can find out more about conditions such as stress by visiting the Mental Health Foundation website.