Join us at the Central Library for a Wellbeing Day on 11 October to celebrate the launch of the new Wellbeing Zone. There will be a range of free wellbeing talks, workshops and free health checks:

11am- Nutritional seminar: Hear how nutrition can affect your daily performance and grab some new recipe ideas, whilst enjoying some tasters and treats.

12pm- Flexibility workshop: Join this fun session, improving flexibility to avoid injury and keep mobile.

1pm- Emma George talks about the exercise referral scheme, covering the various activities that are available locally to help control and prevent medical conditions. Keeping active really is the best medicine!

1.30pm- Official opening of the Wellbeing Zone at Central Library with Councillors Symes and Stubbs. Light refreshments will be available.

2pm- Kerry Morgan talks about mental health and the Portsmouth Interaction Service.

2.30pm- General Q&A session on health and wellbeing.