Plan ahead to stay warm

• Make sure you have some extra essentials in case bad weather prevents you from going out. Look for items that will last the whole winter, such as long-life milk, porridge, tinned fruit and veg, dry pasta and rice.
• Replenish your first aid kit and medicine cabinet if necessary. Consider getting in your usual cough, cold and sore throat remedies.
• Replace worn slippers. Non-slip soles can lose their grip over time and sturdy slippers can become loose. Well-fitting, warm slippers will keep you cosy and steadier on your feet.
• Think about cosy nightwear. If you need to get up in the night, you’ll stay warmer in bed socks, thermal underwear, and a hat.

If you’re not able to get out and about, consider a local ‘good neighbours’ service. There are several locally, with services ranging from company, collecting prescriptions or essential food items, and pet care. Search for good neighbours on the health & social care service directory and the HIVE Portsmouth directory.

• If you use an electric blanket, consider this safety advice from Hampshire County Council.
• Before using a hot water bottle, check it for damage or wear such as cracks, fading or a loose stopper, as leaks can cause serious burns. When you replace your hot water bottle, look for the BS1970 mark for quality.
• If you’re over 60, have a child under five or have a disability, Homecheck can carry out basic safety checks and carry out small repairs, as well as draught-proofing free of charge.