Moving around at home will warm you up but heading out to a club or group at a warm and cosy community centre is even better. Search for groups on the health & social care service directory and HIVE Portsmouth directory.
Top tips for staying warm this winter
Stay active
Eat and drink well
Hot meals and hot drinks will help you stay warm. Drink plenty of water – keeping hydrated is just as important in winter as it is in summer. If you’re not able to cook, consider Meals on Wheels services or local lunch and dinner clubs that offer affordable hot meals, with good company too! Search for meals on the health & social care service directory and the HIVE Portsmouth directory.
Dress up warm
Wearing layered clothing or thermal underwear will help to keep you warm at home. Put on more layers rather than wrapping up in a blanket, so that you’re not tempted to stay still for too long – getting up and about will keep you warm too. Remember, slippers or thermal socks will keep your feet toasty, but make sure they fit well and have non-slip soles to avoid injuries caused by slips and trips in the home.
Have a cold weather plan
Make sure you’re prepared in case the bad weather keeps you from going out for a few days. See our ‘plan ahead’ section for details – and remember to check in on neighbours. If you need a good neighbour to check in on you, there are local community groups that can do this, search for good neighbours on the health & social care service directory and the HIVE Portsmouth directory.